SleepioRx

The sleep improvement app

If your healthcare provider prescribed SleepioRx, this is where you’ll access your treatment.

SleepioRx is an FDA-cleared, digital treatment for insomnia. It delivers the most effective treatment for poor sleep—cognitive behavioral therapy (CBT)—through clinically proven techniques and tools grounded in the latest sleep science to tackle the root causes of insomnia. Clinical trials show that up to 76% of users achieve healthy sleep with SleepioRx.**

Developed by sleep experts, SleepioRx helps you:

Understand the key to overcoming insomnia

Gain insights about how your thoughts, worries, and behaviors impact sleep

Learn proven techniques to fall asleep faster, stay asleep longer, and wake up feeling rested

Improve sleep naturally, without medication

How to get started

SleepioRx requires a prescription from a healthcare provider.If you don’t have a prescription yet, talk to your doctor to see if SleepioRx is right for you.

If you were prescribed SleepioRx, follow these steps:

1. Download the SleepioRx app

2. Enter the access code provided by your healthcare provider

3. Create your account and begin your SleepioRx program

Why SleepioRx?

Clinically proven, FDA-cleared treatment for insomnia

Based on CBT-I, the gold standard for sleep treatment

Tailored content that adapts to your unique sleep challenges and progress in the program

Medication-free, structured program prescribed by your provider

Available anytime, anywhere on your phone

For more information, visit bighealth.com/sleepio-rx

Key Features

A structured program with bite-sized sessions that fit into your daily routine

An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment sleep support

A Sleep Diary to track progress, gain insights, and tailor your program

Progress review to track how your sleep is improving over time

SleepioRx is a digital therapeutic intended for the treatment of chronic insomnia/insomnia disorder as an adjunct to usual care in patients aged 18 and older. SleepioRx is a prescription device delivering Cognitive Behavioral Therapy for Insomnia (CBT-I) and can be made available on the order of a licensed healthcare provider. Patients should read the instructions for use for full information.

*Espie et al. (2012). Sleep