Taliecore

Pilates For Runners

Taliecore is a Pilates App created by Pilates Instructor and lover of running Natalie France.

Natalie's own personal journey of training for 5k, 10k, Half Marathons and Marathons has been met with common running injuries along the way. This in turn has encouraged her to seek how she can use her own skills as a Fully Comprehensive Pilates Instructor to help to strengthen and condition the body to be primed for running, with the aim to stay injury free. Therefore moving the Taliecore App into the direction of now focusing on Pilates classes developed for runners.

Purley focusing on running and running alone is more likely to lend itself to injuries when the body hasn't been well prepped for running the streets. This is where Taliecore can now assist. Whether you're training for a 5k, 10k Half Marathon or even a Marathon, Taliecore - Pilates for Runners is focused on a specialised classes centred around getting the body ready for running longer distances more efficiently. These classes are designed to strengthen your legs and core as well as improve running posture and your overall flexibility.

You'll Enjoy:-

Mat Pilates Classes

Wunda Chair Pilates Classes

Pilates Running Drills

Running Warmups and Post Stretches

Running Talks

Daily Journal Prompts/Note's To Self

Access To An In-App Community

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