Mental Skills

Athlete mental skills for sports performance

The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Get 5 lifetime modules free (no cost) and you can pay a one-time fee to unlock the rest. If you have any issues with the app, please email us at [email protected].

Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include:

- Leadership on a Team

- Mindful Awareness

- Focused Concentration

- Enhanced Confidence

- Resilience in Gameplay

- Get Others to Listen to You

- Growing a Growth Mindset

- Using Goal Setting Motivation

- Breathing with Purpose

- Failure is Required

- Stress + Rest

- Dealing with Distractions

- Visualize the Future

- Gratitude Grows the Soul

- Harnessing Energy

- Defining Your X-Factor

- Time Management

- Know Your Position

- Have a Purpose

- Sports IQ