Calorie coachning

Look at yourself in the mirror and feel that you are the best version of yourself

Our goal is for you to be able to look at yourself in the mirror and feel that you are the best version of yourself. Health for us is more than what you see in the mirror. It is a holy trio between physical, mental and social well-being. We want to help you build a balance between this holy trio and maintain a healthy lifestyle over time. Our vision of spreading health starts with creating a lifestyle and moving away from quick fixes, diets and yo-yo dieting.

PERSONAL DIET PLAN

Ready-made recipes that cater to your taste buds, allergies, food preferences and how

much time you want to spend on cooking. The food should suit you and the family and everyone

should think it's good.

PERSONAL TRAINING PROGRAM

Individual training sessions adapted to your goals, skill level and

conditions. You decide where you want to train (at home, the gym, outside) and how

much time you have to spend on your training.

CHAT

Via the app, you can always get help if you have questions or concerns. If you need

help with planning, tips or learn something new that you find of interest as possible

you always ask questions.

CONTINUOUS UPDATE OF YOUR PLANS

Every week we have a reconciliation to review the week's results. In the app

you submit a measurement with weight, measurements and a detailed summary of how the week went. Once a week we go through your results and revise

the arrangement.

VIDEO AND PICTURES OF EXERCISES

To maximize your chances of performing your exercises correctly, you get

pictures, video and clear descriptions in your training program.

LOGIN TO ONLINE TRACKER

In your Online Tracker, you can collect your results and follow your progress. Here you can

see how you gradually approach your set goal.

EDUCATIONAL MATERIALS

Pre-recorded training material focusing on practical knowledge to prepare

you for a life without a plan or a schedule.

And of course much more!