SuryaNamaskar (Sun Salutation)

Guia para a Saudação ao Sol - o perfeito Workout Yoga

This application provides guide on how to do SuryaNamaskar (Sun Salutation). It is known as the Perfect Yoga Workout.

- If you are pressed for time and looking for a single mantra to stay fit then SuryaNamaskar is the answer for it.

- It is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar.

- It is a set of postures are a good way to keep the body in shape and the mind calm and healthy.

- It is best done early morning on an empty stomach.

- Each Sun Salutation round consists of two sets. It's 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results.

- Besides good health, Surya Namaskar also provide an opportunity to express gratitude to the sun for sustaining life on this planet, You might just find that this could be your mantra to stay fit, happy and peaceful. A mantra whose effects last through the day.

- Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.