BPM Performance Zone

Merging gym plans, rugby coaching, and meal plans to enhance playing or coaching

The BPM Performance Zone Rugby App, the world's first and only all-in-one rugby app, offers the most effective, science-based and elite-level coaching. It's not just a rugby app; it's a growing online rugby platform. With BPM, you have the power to access this elite-level coaching anytime, anywhere, right at your fingertips, putting you in complete control of your training.

BPM offers a broad suite of what is received by professional rugby, putting your needs first:

All new members get exclusive access to a free trial.

Find the right fit for you:

WORKOUTS:

(In-Season, Pre-Season, Off-Season, Rehab)

- Forwards Programming

- Backs Programming

- Referee Programming

- Ex Player Programming

- Injury Prevention & Recovery

- Rugby Fitness

- Circuit Training

- Strength Training

- Powerbuilding Training

- Bodyweight exercises

- Neck Strengthing

- Recovery

COACHING:

- Technical Rugby Analysis Development

- Positional Skills & Drills

- Mental Skills

- Skill Development

- Game Knowledge & Understanding

- Individual Development

NUTRITION:

- Recipe Books

- Custom Marco Calculator

- Shopping Cart

- Ingredient Lists

- Health Integration App

- Tracking & Progress

- New Monthly Recipes

- Support

COMMUNITY:

- Worldwide Exclusive Community

- Accountability

- Success Stories

- Group Q&A chat

- Experience Trainers, Coaches, Physios

We are on a mission to give players and coaches the same experience as professionals by sharing what was once privately kept, making it accessible to beginners or seasoned veterans. If you have a goal, our mission is to help you achieve it. We'd love to welcome you to our worldwide BPM Performance Zone Rugby Family!