ayam

ayam is a wellbeing app that supports daily self care with guided meditations and practices.

ayam helps when work pressure or daily routines make it hard to pause. It connects you to your company wellbeing program and offers simple tools for focus and calm. Use it at your desk, on a commute, or before sleep. Additionally, guidance fits into short breaks to help you build a steady habit. To get started, download ayam and sign in if your organization provides access. Navigation stays clear so you can find a practice quickly.

ayam Features

Live broadcasts and videos

You can join real time sessions with guides to reinforce daily practice. If you miss a session, on demand videos are available so you can revisit topics and follow along at your own pace.

Daily practices and affirmations

ayam offers short meditations and a daily affirmation feed called Wisdom Pond. Options include:

• Focus and body awareness
• Joy and calm
• Love and compassion, forgiveness, and abundance
• Sleepwell sessions for better rest

Private release with Let Go

You can use a private section called Let Go to talk out loud and reduce tension. This tool is designed for quick relief during moments of stress, helping you reset before returning to tasks.

Progress, courses, and access

A progress meter tracks sessions and completed meditations so you can see consistency over time. You can access online courses such as Conscious Parenting when available. If your employer offers a wellbeing program, ayam provides a single place to reach it on mobile. On Android, installing the ayam APK gives the same core access to content. A 14 day free trial is available, with subscriptions priced at $5.99 USD per month or $45.99 USD per year for full content access.

Set up and start practicing

ayam brings guided sessions, live events, affirmations, and progress tracking into one place for daily use. Choose a short practice or a longer session based on your schedule. Install the ayam latest version to explore the available tools and build a routine that fits your day.