Великий Новгород

Simple exercises to lose weight fast at home without a fitness club.

In this application, you can quickly find exercises for your workouts at home. Beautiful abs, arms, buttocks and so on. All this can be done without spending a lot of money on a subscription to a fitness club!

Also added gymnastics for the face - Face Fitness.

The main rule of training at home is to enjoy the exercise. After all, exercise is not only a tool for improving your body and muscles, but also a great way to deal with stress at home.

In order to exercise properly at home, you need to develop the habit of doing it regularly. You must know that you have an "assigned" hour for your workout - and you must wait for that moment.

Install this app to be in great physical shape!