Increase Your Sperm

food, supplements and lifestyle to increase sperm

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count.

Conception problems are becoming more and more common among today's couples.

Infertility is a growing problem worldwide.

In order to get pregnant, a man has to have at least 40 million sperm per ejaculate. Temporary reduction in production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their count. More than 40% of couples who are unable to have children are unable to do so because of problems with the man. The sperm count should be the #1 fertility test done when you evaluate your fertility.

This analysis is completed through masturbation; it is noninvasive and it guarantees the person getting tested an orgasm. What a great deal!

Improving Male Fertility

Healthy sperm aren't always a given. Understand how lifestyle factors can affect you and what you can do to improve your fertility.

While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.

This app covers some of the main lifestyle factors, foods, nutrients and supplements to boost sperm count and increase fertility in men.

Foods to Increase Sperm Count

Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you want to spice up your special moments with your partner include these sexy foods in your menu.

When couples are trying to conceive, the focus often falls on the woman and her health. However, according to the American Pregnancy Council, men's infertility comprises about half of all infertility cases, most of them related to low sperm count. Prior to conception, men should follow a balanced diet, exercise and abstain from smoking and binge drinking.

Here we present the top 10 foods that increase your sperm count, these foods can give couples a better chance to conceive.

Our app consists of information:

What is sperm?

Causes of less sperm count

How to increase sperm count

Fruits to increase sperm count

Foods to increase sperm count.

You can now increase your sperm count naturally using home remedies with the help of our app!