30 day Push Up Challenge

30 Day Pushup workout plans to build more strength in triceps & chest.

Are you up to the Pushup challenge?

Train at home. No gym equipment required.

This 30 Day Push Up Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day workout plans. You do increasing number of pushups each day, based on a timer.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best efforts for the following exercises:

* The standard Push Up

* Wide-Grip Push Up

* Narrow-Grip Push Up

* One-Arm Push Up

* Clap Push Up

* Push Up to Side Plank