Symtraq - Symptom Tracker

Track symptoms, mood, meds, sleep & pain with insights.

Symtraq is the all-in-one symptom tracker and health diary that helps you log, understand, and share your daily health patterns — 100% private, right on your device.

Managing a chronic condition? Tracking medication side effects? Building healthier habits? Symtraq puts everything in one place with a clean, tap-friendly interface.

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SYMPTOM TRACKER

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Choose from 50+ built-in symptoms across 8 categories — Pain, Digestive, Neurological, Mental Health, Sleep, Respiratory, Skin, and General. Rate severity on a 0–10 scale, add notes, and create custom symptoms to track anything specific to you.

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MOOD TRACKER & JOURNAL

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Log your mood daily on a 5-point scale with emoji feedback. Add detailed notes to capture triggers, context, and emotional patterns. See how your mood connects to symptoms, sleep, and medications over time.

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MEDICATION TRACKER & REMINDER

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Add medications with dosage and schedule. Set smart reminders — once daily, twice daily, or custom. Mark each dose as taken or missed and track your adherence over weeks and months.

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SLEEP TRACKER

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Record sleep duration and quality every night. Log bedtime, wake time, and disruptions. Identify patterns between poor sleep and increased symptoms.

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PAIN DIARY

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Rate pain intensity on a 0–10 scale. Pinpoint the exact body location from 26+ areas. Describe pain type — sharp, dull, burning, throbbing, aching, and more.

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CUSTOM HEALTH TRACKERS

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Go beyond the basics. Create trackers for water intake, exercise, blood pressure, glucose, caffeine, calories — anything you need. Choose from scale, yes/no, number, or text input types.

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HEALTH INSIGHTS & TRENDS

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Visualize your data with weekly, monthly, and yearly charts. Spot correlations between symptoms, mood, medications, and sleep. Understand your triggers and measure your progress.

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MEDICAL REPORTS FOR YOUR DOCTOR

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Generate professional PDF reports with your medical profile — name, DOB, blood group, allergies, and conditions. Choose date ranges of 7, 14, 30, 60, or 90 days. Share directly with your healthcare provider.

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DATA EXPORT & BACKUP

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Export your complete health data in JSON or CSV format. Save backups, import into spreadsheets, or share with your care team.

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WHY CHOOSE SYMTRAQ?

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★ Privacy first — all data stored locally on your device. No cloud, no accounts, no data sharing.

★ Offline ready — works without internet, anytime, anywhere.

★ Beautiful design — dark mode + 5 color themes (Ocean, Rose, Emerald, Sunset, Lavender).

★ 14 languages — English, German, French, Spanish, Italian, Portuguese, Polish, Norwegian, Hindi, Japanese, Chinese, Korean, Swahili, Russian.

★ Free to use — all core features are free. Unlock advanced features by watching a short ad or upgrading to Pro.

Download Symtraq today and take the first step toward understanding your health.