SleepOS

Your personal sleep coach. CBT-I therapy, soothing stories & sleep tracking.

Transform your nights and wake up refreshed with SleepOS.

Are you tired of tossing and turning? SleepOS is your personal guide to better sleep, designed to help you build lasting, healthy habits. Unlike simple white noise apps, SleepOS combines the proven science of Cognitive Behavioral Therapy for Insomnia (CBT-I) with a library of relaxation tools to address the root causes of your sleep struggles.

Key Features:

•🌙 Personalized Sleep Coaching: Receive a tailored sleep plan based on your unique patterns and goals.

•🧠 CBT-I Modules: Master your sleep psychology with interactive lessons that help you overcome insomnia for good

.•🎧 Soothing Audio Library: Drift off effortlessly with our extensive collection of bedtime stories, white noise, and calming soundscapes

.•📝 Worry Board: Clear your mind before bed. Jot down your anxieties in a dedicated space so you can let them go and sleep worry-free.

•🌬️ Wind-Down Routines: Prepare your body for rest with guided breathing exercises and relaxation flows.

•📊 Daily Insights: Track your progress with morning and evening check-ins to visualize your journey to better sleep.

Whether you need help falling asleep, staying asleep, or simply want to optimize your rest, SleepOS gives you the tools to take control of your nights.