RunMotion

Adaptive training plans for 5K, 10K, marathon, trail running & fitness

Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation!

Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule.

RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals.

RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your:

Level: beginner, intermediate or advanced

Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness

Schedule: your plan can change week-to-week to accommodate your lifestyle

And it works! 88% of our users accomplish their goals!

SET YOUR OWN GOALS AND REACH THEM

• Build your training plan around your main goal

• Add intermediate goals along the way

• Train for any distance: 5k, 10k, half marathon, marathon, ultras

• Define your wellbeing goals and take action: start running, build consistency, lose weight.

• Train on any surface: road, trail, track, mountain, treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION

• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences

• You’ll find interval training sessions, tempo runs, hills, easy runs,...

• Training paces are based on your past races and target time, calculated with a model validated by a leading research team

• Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load…

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT

To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days!

• Personalized and adaptive training plan

• Calculated training paces

• Ability to set multiple goals

• Seamless syncing with GPS watches and other training apps

• Find out your speed at VO2max and Endurance Index

• Choose how your AI coach talks to you: encouraging, strict or neutral

• Get tips on training, running drills, recovery, nutrition, wellbeing…

• Access workouts for strength, stretching & conditioning

• Add mental prep and mindfulness sessions

All you have to do is run!

OUR RUN MOTION TEAM

We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile.

As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare.

RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance.

To share your experience, please contact us at: [email protected]