Run. Start Running. Zero to 5k

Alternate workout plan from couch to 5k and 10k. Interval running for beginners.

Ready to start running? What could be simpler!

If you're looking to take up running but feel overwhelmed by distance, pace, or speed, don't worry! We'll think about all that later. Just listen to the instructions and run at your own comfortable pace.

Forget about focusing on perfect running technique right now. The most important thing is to get running and make it a habit.

Your primary goal is to gradually increase the amount of time you spend jogging. That's all that matters when you start to run with our app.

This app offers a fantastic alternative to traditional couch to 5K programs, focusing on building your running endurance.

Features:

✔ Your own personal running coach in your pocket

✔ An easy-to-follow training plan, a great alternative to couch to 5K

✔ Detailed stats for every workout you complete

✔ Track your distance, speed, and pace effortlessly

✔ See the GPS route of each and every run

✔ Built-in pedometer to count your steps

✔ Keep track of your calories burned

✔ Create your own custom workouts to fit your needs

✔ Helpful voice guidance to keep you on track

Our workout plan is broken down into 4 achievable levels. Each level has a clear goal for how long you should be able to jog continuously:

🏃 Level 1 Goal: Run for 20 minutes.

🏃 Level 2 Goal: Run for 30 minutes.

🏃 Level 3 Goal: Run for 40 minutes.

🏃 Level 4 Goal: Run for a full 60 minutes!

Each level is designed to last 4 weeks, with 3 workouts scheduled per week to help you progressively improve.

Join us and let's start running together!