PushUp Time

PushUp Time is a screen time blocker app that turns workouts into timed access to selected apps.

PushUp Time helps when you open a distracting app out of habit. It interrupts that pattern and asks for a short exercise before granting timed access. This turns cravings into brief movement and gives you a clear window to use the app with intention. The approach is simple and works even when offline, so it fits busy days and travel. You can adjust how strict it feels and match it to daily routines. PushUp Time APK is suited to users who want clear limits.

PushUp Time features

PushUp Time uses on device AI to count push-ups, squats, and sit-ups. It works offline, so you do not need an internet connection to log reps or unlock your apps. This setup reduces interruptions and keeps access predictable wherever you are.

You earn a timed window after completing your set, with options like 15, 30, 60, or 120 minutes. For example, if you open TikTok or Instagram and feel a scroll coming on, you can do a quick set to unlock a focused window. As the timer runs, you keep usage contained and avoid drifting back into doomscrolling.

You select which apps to block based on your own distractions. After a set, you choose to unlock only the app you opened or unlock all selected apps at once. This flexibility lets you keep essential tools open while holding entertainment apps behind exercise.

PushUp Time lets you set rep goals that match your current fitness level. As you use the app, it tracks reps and time saved, so you see a simple history of effort and focus. These small checks help you adjust goals over time and keep the routine practical.

You can apply strict schedules and use Downtime support so blocked apps stay exercise-locked during specific hours. If you cannot exercise and still need short access, an emergency unlock provides a temporary 30 minute window. This keeps you covered while preserving your broader routine.

Premium in PushUp Time

PushUp Time offers a subscription with two options. Monthly is 12.99 USD, and yearly is 29.99 USD. The plan auto renews at the end of each period unless canceled in time. Pricing and availability can change, so review details inside the app before subscribing.

Help and availability

If you feel locked out and cannot complete a set, use the emergency unlock to get 30 minutes and handle urgent tasks. To adjust reps, open settings and change the goals so the workload fits your current ability. Android availability can vary by build; if a package is listed here, it indicates a version for Android devices. If you do not see an installable file, check back for the PushUp Time latest version later.

How to use PushUp Time

Use PushUp Time to block distracting apps and trade quick exercise sets for timed access. It helps you convert cravings into short movement and keep usage contained. To get started, install the app and open it after you download PushUp Time.

1. Open PushUp Time and follow the setup prompts to create your first block list.
2. Select the apps you want to block, then choose an unlock window length like 15, 30, 60, or 120 minutes.
3. When a blocked app opens, start your set and complete the required reps to earn access.
4. After you finish, choose to unlock only the app you opened or unlock all selected apps for the timed window.
5. Adjust rep goals in settings as your fitness changes, and use the emergency unlock if you cannot exercise but need temporary access.

Get started with exercise unlocks

PushUp Time is an app blocker that turns screen time cravings into short, countable sets and timed access. For a focused setup that fits daily use, download PushUp Time and start with a small goal.

For support or more details, use the official links:

• Website: https://pushuptimeweb.vercel.app
• Email: [email protected]