Plank Timer

Custom plank & core workout timer with challenges - great for abs training!

🔥 Build a stronger core with the most customizable Plank Workout Timer!

Plank Timer helps you burn belly fat, strengthen abs, improve posture, and boost core strength — all from the comfort of your home. Whether you’re starting your first 30-day plank challenge or looking for advanced core workouts, this app adapts to your goals.

🏆 Why Plank Timer?

* Ultimate Customization – Set your own durations, difficulty levels, and rest times. More flexible than any other plank app.

* Challenge Modes – Join monthly plank challenges and level up your endurance.

* Progress Tracking – See your improvement with detailed stats and history.

* Social Features – Share results, compete with friends, and stay motivated.

* Sound Guidance – Stay focused with clear audio cues.

* No Equipment Needed – Train anywhere, anytime.

💪 Benefits of Consistent Plank Training

* Burn belly fat and tone abs faster

* Improve posture and stability

* Reduce back pain and boost flexibility

* Strengthen your shoulders, arms, and glutes

📅 How It Works

* Select a workout or create your own custom plank routine

* Follow the audio-guided timer and complete your sets

* Track your progress and share achievements with friends

* Repeat daily — see real results in just minutes a day!

Download Plank Timer today and join thousands building a strong, stable core through quick, effective plank workouts. Whether you have 5 minutes or 30, you’ll find the perfect plan to match your fitness level and keep you motivated.