Mind-Calm

Mindfulness and stress tracking app developed for young adults

MindCalm is a mobile app developed at the University at Buffalo to support mindfulness, stress awareness, and overall well-being.

Designed for use in real-world research studies, MindCalm helps users build simple, consistent habits that promote mental clarity and emotional balance.

What you can do with MindCalm:

1. Practice guided mindfulness and relaxation exercises

2. Track your daily mood and stress levels

3. Reflect on your thoughts and emotional patterns

4. Build consistent routines that support mental wellness

Privacy & Research

Your data may be used for research purposes as part of approved studies. All data handling follows institutional research guidelines and privacy standards.

Note: MindCalm is intended for wellness and research purposes and is not a substitute for professional medical advice or treatment.