Ficha de Musculação & Academia

Build personalized gym workouts, bodybuilding sheets and export as PDF

Ficha de Bodyculação & Academia is the perfect app for anyone who wants to create personalized bodybuilding workouts quickly and efficiently. With a simple and intuitive interface, you can create training sheets adapted to your needs and goals.

Key Features:

Complete exercise lists for all muscle groups.

Customizable training division (e.g. A, B, C, or ABCD).

Easy organization of sets and repetitions for each exercise.

Option to save, share and export your training sheets in PDF or image.

How to use:

Choose the most suitable training division (A, B, C, etc.).

Select the muscle groups you want to work in each session.

Choose the best exercises according to your goals.

Set the sets and repetitions for each exercise.

Save and share your workout as a PDF or image directly with your personal trainer or friends. All of this without complications, so you can focus on what really matters: achieving your results in the gym.

Ideal for beginners and advanced people, the Bodybuilding & Gym Sheet is the definitive tool for organizing and optimizing your bodybuilding workouts, whether for hypertrophy, definition or physical conditioning.