The Complete 5:2 Diet

التفاعلية نظام غذائي 4 الاسبوع وممارسة الخطة. تتبع السعرات الحرارية اليومية وممارسة التمرينات

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

Features:

• Stunning design

• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs

• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day

• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness

• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories

• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar

• Chorizo and green pepper flatbread

• Butternut squash with rustic beans and chorizo

• Roasted sweet potato with quick-cook chilli vegetables

• Chicken with ginger and mango sauce

• Prawn green curry

• Peppered beef with mustard sauce