Back Exercises

الاسترخاء والعلاج الطبيعي لآلام أسفل الظهر!

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain.The primary cause of lower back pain is poor postural patterns caused by tight muscles. The corrective exercise approach to lower back pain is a research based 3 step system: relax, lengthen, and strengthen.

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called "Self Myo-fascial" release to relax muscles that are tight or "over active". We use specific tools to relieve the muscle tension such as tennis balls and a foam roll. Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension. Our final phase is to strengthen muscles that are too weak or "under active". In this phase we focus on strengthening all parts of the core and developing strength through the hips as well. We end with a functional and dynamic exercise to teach the body to move together with proper mechanics. This course will give you the best back exercise.

The course contains:

-Introduction

-Relaxation: Muscle Inhibition Techniques

-Stretching: Muscle Lengthening Techniques

-Strengthen: Muscle Activation Techniques

This video is based on research and you will experience the results. Thank you for your time and get enrolled in this free course today. This course is for those suffering from chronic or acute lower back pain. It is for those looking to get back in shape starting with the basics. For those who want to reduce their risk of pain and build a strong foundation and for those who may suffer from Athletic injury. Get this exercise free apps. Videos are there which acts as exercise guide.