30 day Push Up Challenge

وتخطط 30 يوم تمرين رياضي تجريب لبناء المزيد من القوة في الرؤوس والصدر.

Are you up to the Pushup challenge?

Train at home. No gym equipment required.

This 30 Day Push Up Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day workout plans. You do increasing number of pushups each day, based on a timer.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best efforts for the following exercises:

* The standard Push Up

* Wide-Grip Push Up

* Narrow-Grip Push Up

* One-Arm Push Up

* Clap Push Up

* Push Up to Side Plank