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Voice, Breath, and Sense-Based Relaxation Routine for Panic and Anxiety

The 'Breath' app is a 'calming routine' app that helps me calm down in moments of panic or anxiety.

It induces emotional regulation in various ways such as listening to voices, breathing guides, and sensory stimulation,

and you can create your own comfort with a customized routine.

📌 Main features

🧘‍♀️ Start a stability routine right away

- Sequential stability content that can be immediately implemented when you are anxious

- Plays so that you can follow along with voice listening, breathing guide, sensory stimulation, etc., and can be customized for each individual

🎧 Listen to a voice

- Deliver warm comforting phrases in a familiar voice

- Record your family's voice or your own voice and use it

- Voice actor sample voices are also provided as standard

🌬️ Breathing guide

- Training to inhale and exhale slowly following the screen and voice

- Includes visual circular animation and phrase setting function

🖐️ Sensory stability training

- Based on grounding techniques using the senses

- Includes basic training such as clenching and unclenching hands and finding colors

📁 View album

- Save and repeatedly play your own stability content (images, videos, etc.)

- You can collect your own emotional resources such as pets, landscapes, and family photos

⚙️ User settings

- Edit routine order, record and select voices

- All content in the app is stored locally, and personal information is It is not transmitted externally

👩‍💼 Recommended for:

- People who are experiencing panic or anxiety symptoms

- People who need a routine to manage their emotions

- People who are looking for an app tool to use in conjunction with professional treatment

- People who want to help their family or acquaintances

'Breath' is not an app that replaces hospitals/medicines or professional treatment.

It is designed as an auxiliary tool for the safety and stability of users.

If you need a space to take a breath in an anxious moment,

Install 'Breath' now and start your own stability routine 🌿