Тиша

Meditation and sleep

Welcome to the space of Silence - your guide to inner peace and mental health. Our mission is to help Ukrainians develop the ability to manage stress, improve relationships with themselves, and introduce conscious habits into their lives.

Our application offers you a unique way to relaxation and harmony with your inner world. Practices to calm the mind, improve sleep quality and strengthen psychological resilience await you.

Advantages of the Tysha application:

1. Meditate for inner peace and psychological stability:

Enjoy discovering your inner self through specially designed meditation practices. Use our techniques to increase your sense of calm confidence and positive outlook on life.

2. Overcome stress and anxiety:

Our app offers you tools to effectively deal with stress and anxiety, based on evidence-based therapy methods.

3. Improve the quality of sleep:

We offer long meditation sessions to help you fall asleep easily and improve the quality of your sleep. Re-energize with a good night's rest.

4. Track your meditation path:

Thanks to the application, you will be able to keep a tracker of practices, track the time you have invested in your mental health and create a playlist of your favorite meditations.

5. Learn new skills through unique courses:

Training courses will allow you to immerse yourself in a specific aspect of meditation - from mastering the skill of concentration to an in-depth study of breathing practices.

Download the Silence app and start your journey to mental healing and peace now.